The holidays provide joy and happiness for many. Time off from work, quality time with family and annual traditions generate feelings of warmth and love. But it also can activate many negative emotions for some people. There are many causes for this collection of symptoms that has come to be known as the “Holiday Blues.” Causes Decreased exercise People tend... View Article ⇒
This month I wish to share with you a book that every woman should have in their library, as it carries a mission near and dear to me – The V Book by Dr. Elizabeth Gunther Stewart. Can you guess the topic? You got it…our lady parts. Dr. Stewart provides an owner’s manual, of sorts, teaching women about their vulva... View Article ⇒
My name is LaDena Renwick Tilley. I fought breast cancer twice and I won!! I was first diagnosed with breast cancer in 1999 and had a lumpectomy with chemotherapy and radiation. I was 30 years old. Then, in 2013, I was diagnosed again and had a bilateral mastectomy. I never thought in a million years that I’d be going through... View Article ⇒
Have you heard about the current debate over breast cancer screening? It is a hot and heated topic. We are all at risk for breast cancer, even our male counterparts. Our risks increase with our age. Well, ladies, age is the current debate. What age is best to start breast cancer screening if you have no family history or risk... View Article ⇒
Abnormal uterine bleeding is a common problem in women’s health. It may present as bleeding that is excess in volume or that occurs at an unexpected time. When a woman sees her physician to evaluate the cause of the abnormal bleeding, the explanation will fall into one of two categories. The first category is an imbalance of hormones (dysfunctional bleeding)... View Article ⇒
Having a hysterectomy can be a serious decision and one that should be made carefully. Your physician may have recommended a hysterectomy, but, in many cases it’s optional. You need to be fully informed of your options and the risks and benefits in order to make an informed decision. Hysterectomy is the surgical removal of the uterus. This procedure ends... View Article ⇒
Birth control is something all new mothers should think about, even if you’re not feeling ready to have sex. Most people don’t believe they need birth control already, but did you know that: Some women can get pregnant again just six weeks after having a baby. You can still get pregnant if you’re breastfeeding. Your body needs time to recover... View Article ⇒
As an expectant mother, carrying around a baby in the womb can be exhausting. All you want to do is kick up your swollen feet and relax, but the fact is that exercise and proper eating can help fight uncomfortable symptoms and make a better overall experience for you and your baby. A fitness routine can help fight fatigue, ensure... View Article ⇒
Zika virus disease (Zika) is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever, rash, joint pain and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting for several days to a week after being bitten by an infected mosquito. People usually don’t get sick enough... View Article ⇒
Menopause isn’t an illness; it’s a natural stage of a woman’s life. Menopause is defined as occurring 12 months after your last menstrual period and marks the end of menstrual cycles. This transition in life can happen in your 40s or 50s, but the average age is 51 in the United States. The hormone changes that happen around menopause affect... View Article ⇒
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