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5 Tips for Staying Fit While Pregnant

July 20, 2016 9:38 am Published by

As an expectant mother, carrying around a baby in the womb can be exhausting. All you want to do is kick up your swollen feet and relax, but the fact is that exercise and proper eating can help fight uncomfortable symptoms and make a better overall experience for you and your baby. A fitness routine can help fight fatigue, ensure... View Article ⇒


What You Need to Know About Zika and Pregnancy

July 5, 2016 9:29 am Published by

Zika virus disease (Zika) is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever, rash, joint pain and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting for several days to a week after being bitten by an infected mosquito. People usually don’t get sick enough... View Article ⇒


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