Latest Posts

Heart disease

Heart Disease – Where do you stand?

February 1, 2017 12:30 pm Published by

Don’t become a statistic.  Know your numbers.  As we enter the month of February, it is time to put your best red dress on to help raise awareness and celebrate all the efforts to stomp out heart disease in women.  Please pay attention as what I am about to share with you can and will save lives, a life that... View Article ⇒


Birth control

Birth Control – Know Your Options

January 18, 2017 1:40 pm Published by

Do you know your birth control options?  Contraception is currently a hot topic in our political and social media world.  With the election of President-elect Donald Trump, the threat of an appeal to Obamacare immediately brings focus whether access to contraception will remain.  Would access to contraception be a target of the appeal or would it be inadvertently taken away... View Article ⇒


Holiday depression

Tips to Avoid the Holiday Blues

December 13, 2016 12:30 pm Published by

The holidays provide joy and happiness for many. Time off from work, quality time with family and annual traditions generate feelings of warmth and love. But it also can activate many negative emotions for some people. There are many causes for this collection of symptoms that has come to be known as the “Holiday Blues.” Causes Decreased exercise People tend... View Article ⇒


gwc-1356_blog_howdoyouvcare

How do you V-care?

November 16, 2016 12:30 pm Published by

This month I wish to share with you a book that every woman should have in their library, as it carries a mission near and dear to me – The V Book by Dr. Elizabeth Gunther Stewart. Can you guess the topic? You got it…our lady parts. Dr. Stewart provides an owner’s manual, of sorts, teaching women about their vulva... View Article ⇒


Survivor Stories: LaDena

October 12, 2016 9:04 am Published by

My name is LaDena Renwick Tilley. I fought breast cancer twice and I won!! I was first diagnosed with breast cancer in 1999 and had a lumpectomy with chemotherapy and radiation. I was 30 years old. Then, in 2013, I was diagnosed again and had a bilateral mastectomy. I never thought in a million years that I’d be going through... View Article ⇒


Breast Cancer Debate

October 1, 2016 11:45 am Published by

Have you heard about the current debate over breast cancer screening? It is a hot and heated topic. We are all at risk for breast cancer, even our male counterparts. Our risks increase with our age. Well, ladies, age is the current debate. What age is best to start breast cancer screening if you have no family history or risk... View Article ⇒


Abnormal Uterine Bleeding

September 27, 2016 2:15 pm Published by

Abnormal uterine bleeding is a common problem in women’s health. It may present as bleeding that is excess in volume or that occurs at an unexpected time. When a woman sees her physician to evaluate the cause of the abnormal bleeding, the explanation will fall into one of two categories. The first category is an imbalance of hormones (dysfunctional bleeding)... View Article ⇒


Hysterectomy

September 8, 2016 11:53 am Published by

Having a hysterectomy can be a serious decision and one that should be made carefully. Your physician may have recommended a hysterectomy, but, in many cases it’s optional. You need to be fully informed of your options and the risks and benefits in order to make an informed decision. Hysterectomy is the surgical removal of the uterus. This procedure ends... View Article ⇒


Birth Control after Pregnancy

August 4, 2016 10:39 am Published by

Birth control is something all new mothers should think about, even if you’re not feeling ready to have sex. Most people don’t believe they need birth control already, but did you know that: Some women can get pregnant again just six weeks after having a baby. You can still get pregnant if you’re breastfeeding. Your body needs time to recover... View Article ⇒


5 Tips for Staying Fit While Pregnant

July 20, 2016 9:38 am Published by

As an expectant mother, carrying around a baby in the womb can be exhausting. All you want to do is kick up your swollen feet and relax, but the fact is that exercise and proper eating can help fight uncomfortable symptoms and make a better overall experience for you and your baby. A fitness routine can help fight fatigue, ensure... View Article ⇒


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